Golden Era Bodybuilding

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RSS Dinosaur Training

  • The "What Would Happen?" Question 03/26/2019
    John Davis was the youngest man in history to win the World Championship in Weightlifting - and went on to win a total of six World Championships and two Olympic Gold medals. Hail to the Dinosaurs!One quick note, and then we'll talk training.1. The March Dinosaur FilesThe March Dinosaur Files is out, andthe little monster […]
  • As Promised - The March Dino Files! 03/20/2019
    New York gym owner and world famous strongman Sig Klein poses with some of his favorite old-school iron. Like Klein himself, these beautiful weights came from Germany - Prof. Attila, Sandow's trainer, brought them to New York! Hail to the Dinosaurs! As promised this morning, here's the linkto grab your copy of the March 2019 […]
  • How Long Should a Workout Take? 03/19/2019
    John Grimek always recommended the kind of workouts we teach here at Dino Headquarters - and you can't argue with his results!Hail to the Dinosaurs!Three quick notes, and then we'll talktraining.1. The Dinosaur FilesThe March issue of the world-famous Dinosaur Files strength training news-letter will be coming out sometime very soon - probably later today […]
  • How to Stay Out of the Danger Zone! 03/18/2019
    John Grimek shows what old-school strength and muscle looks like in action!Hail to the Dinosaurs!I saw an interesting article the other day reporting on several recent studiesthat looked at the effect of various factorson injuries suffered by (1) runners and (2)rugby players.Now, I know that running and rugby aredifferent than strength training, but bearwith me. […]

RSS The Tight Tan Slacks of Dezso Ban

  • Pacifico Reminisces, Part One (1982) 05/20/2019
    This will be the first of three parts of my reminiscing the years 1965 through 1975. Without hurting anyone's feelings, I hope, I'll try to describe people I met as I saw them. My first year in competition was in 1965. I entered my first meet in Dayton. This was when I first met Milt McKinney.Milt […]
  • Forearms - Marvin Eder 05/19/2019
    Check into Joe Roark's Iron History Forum! Megatons of Information Over There.Note: Your Real Name will be required for registration.https://www.ironhistory.com/Many make a mistake in their forearm training by relying solely on gripping movements to give them gains. These are important, but for real bulk, there must be muscular contraction and a bulging of the forearm muscles. Some isolated […]
  • Forearm Catch Up - Thomas A. Seward 05/19/2019
    HI GUYS WHAT'S UP IT'S TIM DIPSHIT CERTIFIABLE TRAINING SYSTEMS HERE WITH INFO THAT'LL CHANGE YOUR LIFE!!!!!!!!!!!!!!!!! HI GUYS WHAT'S UP I'M GOING TO SHOW YOU HOW YOU CAN TURBOCHARGE YOUR ANABOLIC RECEPTORS AND HAVE FREQUENT SEXUAL ACTIVITY WITH LIVING WOMEN WHENEVER YOU WANT!!!!!! HI GUYS WHAT'S UP LIKE MY CHANNEL AND SIGN UP FOR […]
  • Powerlifting and Its Importance to the Population - Matt Wenning 05/18/2019
     https://www.wenningstrength.com/In my 20-plus years of professional lifting, coaching and helping many achieve their individual goals and sporting endeavors, I have learned one major thing: Powerlifting and its movements are for everyone, regardless of their ability and needs. There are no machines that replace the squat, deadlift or bench press. Many may argue this point, but I'm […]
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