I’m from Ukraine, been living in US for 17 years. I got interested in fitness and health early on in my life, in my twenties I begun to help others and eventually it turned into a profession. Now I own a personal training studio in Burke, VA. I enjoy helping people and especially seeing them become happier.
Basic tip I would give is that you should walk every day and drink a lot of good quality water. I train people of any age and any condition. I have train junior Olympians and many clients over 50 who needed post therapy work or balance work. I am also a weight loss and muscle gain expert.