Dayna Lorber is the owner of Fresh Start Fitness SWFL. She a personal trainer in the South West Florida area. She specializes high intensity body-weight exercises that are specific to the client’s needs, goals, and fitness level. She works with clients that looking to lose weight, tone, or focus on their overall health. She changes up the routine each session so you never bore or plateau and you will ALWAYS be challenged. Dayna offers diet and nutrition tips to all clients, and remains available via phone and email 24/7.

Pro Tip: Wake up every morning with an intention. Check your attitude, thoughts, and heart and put 100% into everything you do! At the end of the day, you control your destiny. You must believe in yourself and push yourself because no one else will do it for you.