Welcome to VITOL PRODUCTS

Home of the Original Russian Bear

Read More »

Body Building & Fitness Lifestyle

OUR ELITE PRO FITNESS EXPERTS AND OUR BREAKTHROUGH PRODUCTS ARE SURE TO ENHANCE YOUR RESULTS

Read More »

Val’s amazing, record-settingno-swing, one-arm, 150½-poundcurl

This was performed without raising his shoulder from the bench!

Read More »

POLICE POWER LIFTING TEAM -NJ

Val Vasilef as physical-fitness trainer for the New Jersey's police power-lifting team uses the Russian Bear program for record breaking results

Vitol -IZE

your workout

Vitol Labs Researchers

discovering latest innovations in health, sports and nutritional science

Sports Science and Advanced Nutrition

Natural - Unique - Affordable - Trusted

VITOL-IZE your Life with Original Innovative Products!

Vitol’s full line of Original Innovative Products are the finest in body building, muscle building, and health in…

Read More

ADVANCED SPORTS SCIENCE NUTRITION

  Our research in ADVANCED SPORTS SCIENCE NUTRITION creates the most high-tech quality supplements for optimal results….

Read More

Golden Era Bodybuilding

This bodybuilding page features The Golden Era of Bodybuilding…watch for updates including more photos, links to articles videos, interviews and the opportunity to purchase authentic mint condition magazines!

RSS The Tight Tan Slacks of Dezso Ban

  • Eight Pec Plans - Roger Lockridge (2018) 11/11/2018
    Subscribe: https://www.muscleandfitness.com/flexonline35 Years Ago70 Years AgoPlan One: Press and Pullover The combination of a power movement (bench presses) with a stretching movement (pullovers) creates a tremendous upper body pump. It's also a convenient superset, because after you finish the presses you can rotate 90 degrees on the bench to begin doing pullovers.  Bench Press - 4 x8-12superset withDumbbell […]
  • Back Power - Buster McShane 11/11/2018
    Thanks to Liam Tweed! POWER IN YOUR BACKby R. T. "Buster" McShaneFull Squat - 500 x 3Bench Press - 400Bodyweight - 160(1955) This article, fourth in the series on power, covers the back and is therefore as important as any. As we all know from very early on in the game that the back is the […]
  • Mastering the Press - A.K. Samusevich 11/10/2018
    Originally Published in This Issue (June 1972) andCOURTESY OF LIAM TWEED. MASTERING THE PRESSby A.K. Samusevichtranslated from the Russian by Michael SheenIn connection with the fact that the press is executed in two stages, the study of it begins with the first stage - the lifting of the bar to the chest. The correct positioning of […]
  • Three Lift Random Rotation Routine (Nine Week Peak) - Greg Reshel 11/10/2018
    Dave McQuillan lifting in Moldova, 2014. More articles by Greg Reshel here: https://ditillo2.blogspot.com/2016/05/random-off-season-deadlift-routine-greg.htmlhttp://ditillo2.blogspot.com/2014/05/masters-training-greg-reshel.html Upper Back Training for Powerlifters, in five parts:  http://ditillo2.blogspot.com/2014/09/upper-back-training-for-powerlifters_75.htmlhttp://ditillo2.blogspot.com/2014/09/upper-back-training-for-powerlifters.htmlhttp://ditillo2.blogspot.com/2014/09/upper-back-training-for-powerlifters_27.htmlhttp://ditillo2.blogspot.com/2014/09/upper-back-training-for-powerlifters_78.html http://ditillo2.blogspot.com/2014/09/upper-back-training-for-powerlifters_6.html THREE LIFT RANDOM ROTATION NINE WEEK PEAK If you like to train aggressively you will love these routines. If you like to challenge yourself with new training ideas and maybe don't like getting stuck in […]
Read More

Our Trainers

Be sure that we know to do a lot.

Alexander Semenyuk

Sherman Jackson

Dayna Lorber

Carissa Weaver

CPT